It’s a new year and a great time to make sure your health is in order.
New Year’s Day has long been a time for reflection on the personal changes we want to make as we look forward to new beginnings. Health-related goals are popular New Year’s resolutions, but you may not know where to begin. The Centers for Disease Control and Prevention (CDC) has several tips to help you and your family stay healthy. Whether it’s eating more fresh produce, getting a flu vaccine or quitting smoking, make health your resolution by following these simple CDC tips.
