PHMC's worksite wellness initiative, PHMC Balance, is organizing the PHMC Walk to Work day on Friday, April 7th encouraging employees from all PHMC locations to participate. The goal is to add at least 30 minutes of walking into the daily commute. PHMC has certified Walk With Ease representatives who will guide employees on how to chalk out a route, make groups to walk together, follow safety rules and make it fun! PHMC Balance has executed many programs including nutrition and healthy eating, chronic disease prevention education, wellness programs for the mind and body. In addition, PHMC employees can join the onsite fitness center to work-out, take classes or meet with a trainer.